Just like adult , children around the world are trying to process their emotions andmanage anxietyduring thecoronaviruspandemic , which has drastically altered their lifestyles within a few short weeks . To assist them understand and cope with those change — and to help their parent explain the position to them — tyke development expert Denise Daniels , RN , MS , partneredwith Yale and Scholastic on a 16 - page downloadable workbook calledFirst assist for Feelings : A Workbook to Help Kids make do During the Coronavirus Pandemic .

The workbook , which is available in English and Spanish , feature “ The Moodsters , ” a radical of five brightly dark-skinned cartoonish sleuths ( discover Lolly , Snorf , Coz , Razzy , and Quigly ) that Daniels make with Yale psychologist to help kid investigate the mystery story of their feelings .

InFirst Aid for Feelings , the gang walk children through exercises like making a lean of questions they have about the novel coronavirus , circling the ways they ’re submit care of their family and themselves ( thing like “ stand six elephantine steps away from your friends and neighbors ” and “ call or video schmooze with your friends whenever you are lonesome ” ) , and filling in a chart of matter that will change during this time and thing that will stick around the same .

The workbook features cartoonish creatures called “The Moodsters” that walk kids through the activities.

There is also a turn of prompting for coping with certain touch sensation that kids are advance to try . If tiddler are feeling afraid , for example , they can “ mind to calming music , ” “ get the fact , ” or " curl up and take [ their ] favorite book . ” idea for expressing flavour in world-wide range from doing something nice for someone else to bring in a “ feeling montage ” by cutting out word picture from old magazine that show mass march different emotions .

The workbook , geared toward children between the age of 4 and 10 , is a product of the Yale Child Study Center - Scholastic Collaborative for Child and Family Resilience , which develop news report - base resource to help children , families , and communities adjust to nerve-racking luck and get the better of hardship .

you may download PDFs for the English and Spanish version of the workbook via Scholastic ’s " Learn at Home " digital hubhere .